The Quiet Pause
Welcome to the space.
Here you will find access to everything you need including
private podcast access, recordings and resources.
HERE ARE YOUR FIRST STEPS:
Fill out the intake so I can tailor the experience to support you.
Download the experiment guide to help you orient into the experience.
Grab the Spotify playlist for when you need some care in your quiet.
There are three simple movements
to this experiment.
Choose your quiet.
What actually lowers the internal volume for your system?
Choose an input you’re going to intentionally make quieter.
For example, doomscrolling, background reality tv while working or eating, researching, always having the news on.
Decide your practice.
What is a simple, accessible practice to help your nervous system land?
Choose a practice that will be an anchor for your body in this experience.
For example, lighting a candle, three deep breaths, somatic movement, self-holding, baths, journaling, lifting your face to the sky.
We do it together.
What happens when your body doesn’t have to hold the new year alone?
For thirty days, we will feel our bodies land resourced and held.
There is something regulating about refusing the sprint together and choosing a different way forward. Some even find it healing.
Subscribe to the private podcast.
Call Schedule
You can add the Google calendar to yours right here.
We have two calls together with a daytime and evening option for each.
January 21st at 2pmEST or 7pmEST
February 11th at 2pm or 7pmEST
These calls are optional but supportive. Join if it feels nourishing or catch the replay post-call. Also, participation is totally within your agency.
IMPORTANT LINKS YOU MIGHT NEED
Need help or have questions?
Email letschat@ashleybeaudin.com and I’ll reply within 24–48 hours.