This space has been intentionally created to hold you as you explore what it means to grow your capacity for being seen with safety, curiosity, and stretch.

Over the coming days, we’ll move gently through the work of awareness, safety, and expansion so that visibility becomes something your body can actually trust.

Before we begin, take a breath. Feel yourself arrive.

Your First Two Steps

Complete your intake form. This helps me understand your rhythms, intentions, and where your body is in relation to being seen.

Add the Google calendar. This includes all live sessions and how to join.

The Schedule at a Glance

Each day of this experience is designed to weave teaching, practice, and reflection — all in support of your nervous system’s unfolding capacity.

Live Sessions:

Day 1 — The Digital Gaze: November 18th at 1pm EST

Day 2 — The Ground of Safety: November 19th at 1pm EST

Day 3 — The Stretch: November 20th at 12pm EST

Replays:
All replays and materials will be available right here in your dashboard within 24 hours of each session.