The Somatics of Being Seen
THE DASHBOARD
This space has been thoughtfully created to support you as you explore what it means to expand your capacity for being seen with steadiness, curiosity, and care.
Over the next few days, we’ll move gently through awareness, safety, and expansion, so that visibility becomes something your body can trust and sustain.
Before we begin, take a slow breath. Feel yourself here.
Your First Two Steps
Complete your intake form. This helps me give me a sense of how to best support you in this experience.
Add the Google calendar. This includes all live sessions and how to join.
The Schedule at a Glance
Each day combines teaching, practice, and reflection to help you build real capacity in your nervous system for being seen.
Live Sessions:
Day 1 — The Digital Gaze: November 18th at 1pm EST
Day 2 — The Ground of Safety: November 19th at 1pm EST
Day 3 — The Stretch: November 20th at 12pm EST
Replays:
All replays and materials will be available right here in your dashboard within 24 hours of each session.
Welcome, I am so glad to have you in The Somatics of Being Seen.
Thank you for stepping into this with me.
This space was created to help your body experience visibility differently, not as exposure or risk, but as something steady, relational, and nourishing.
Welcome to The Somatics of Being Seen.
Let’s begin.
The Recordings and Workbooks
Session One: The Digital Gaze and What Your Body Knows About Being Seen Online
Session Two: The Baseline of Safety and Establishing the Body’s Ground for Visibility
Session Three: The Stretch: Expanding Capacity Through Embodied Choice
IMPORTANT LINKS
Everything you need to know for Your Integration Track.
This will be updated in by the beginning of the program with support and next steps for your personalized video, body-based meditation and ten-day integration practice.
Cannot wait to be with you in that.