The Somatics of Being Seen
November 18th to 20th 2025
A three-day live experience to explore how your body shapes your capacity to be seen, so you can begin sharing your work and your ideas online through a nervous system that feels safe, resourced, and ready to expand.
Limited to 20 live participants.
Being seen is the act of allowing your work, ideas and leadership to be witnessed.
You want to create something felt. A body of work that moves far beyond you. To bring a splash of healing, beauty, nourishment, and care to a world that isn’t just in need of it, it’s hungry for it.
But when it comes to sharing that work online in a way that actually moves you forward, it feels hard. Like you can’t quite access the easeful momentum you crave, at least not in a way that feels sustainable.
Because being seen isn’t just a marketing or relational act. Being seen is a somatic event. It is an experience that lives in
your very body.And yet, it is so rarely body-considered or body-led.
This is why visibility so often becomes armoured: why we over-function, perform, or push ourselves into exposure our body has not actually consented to.
It’s not partnership. It’s demand.
Feel your body even here.
〰️
Feel your body even here. 〰️
Our bodies hold the records of what can happen when someone is gazed upon, witnessed and received on the Internet.
It lives in our nervous systems, in our breath, in our muscle tone, in our vision, in our very pulse.
The joy of being affirmed.
The sting of exclusion or invisibility.
The ache of being misunderstood.
The stillness of being ghosted or unrecognized.
The terror of comment sections and public callouts.
These experiences shape our capacity for being seen online. They inform what we feel could be safe or possible or good.
So when your hands hover over the post button, or your breath catches mid-launch, your body isn’t sabotaging you, it’s actually remembering.
Being seen, in your kind of work, isn’t about curation
or performance, it’s about that moment of presence
when you allow others to experience the heart
of what you create, teach, or hold with resonance.
Writing the book or body of work that captures what you’ve always known.
Pitching yourself to the podcasts or communities where your message lands.
Hosting a live workshop, retreat, or circle that lets your work be felt in real time.
Recording a video, going live, or sharing content that actually sounds like you.
Launching an offer that feels deeply congruent with who you are now.
Meeting clients or collaborators in person and letting them really experience you.
Working with Ashley has really shifted my perspective of what's possible and how different (in the best way) business can feel. It doesn't have to be from this frantic, hustle energy but can feel so much more gentle and grounded. Our sessions are so powerful; the perspectives she shares, the guided questions that help reveal and uncover so much, and her intuition and sense about what could be shifted helps to make so much progress. Everyone needs the magic and power of Ashley in their life!
Nicole Clausen
It invites the question: What might shift if your visibility became a conversation with your body instead of a demand on it?
Because Here’s What Can Become Possible When You Practice Visibility from a Body-Led Lens
When visibility stops being a demand and becomes a body-led practice, everything in your business ecosystem starts to change.
You find your own rhythm of consistency, showing up becomes steady and sustainable, not cyclical or draining.
It is easier to generate revenue because your offers sell more easily as they’re sourced from safety and congruence.
You have a deeper sense of artistry and creativity because your ideas are emerging from a genuine sense of inspiration and self-connection.
Your impact gets more resonant and your work reaches farther because your body can actually hold the attention it draws.
You hold an exquisite sense of self-care knowing how to support yourself which shifts you from burnout to nourishment.
You discover the joy and confidence of being so grounded in your body as you speak, sell, lead and everything in between.
You become trustworthy and people can feel the steadiness of your presence through the screen.
This is the deeper invitation of The Somatics of Being Seen: To become the kind of leader, creator, and guide whose visibility is not a performance, but a practice of safety, congruence, and expansion.
Being supported by you is like being held in a safe cocoon while you are prompted to feel into your own brilliance and next steps. Your gentle, slow approach to business felt like the balm I needed to come alive. I knew I didn’t have to push or be something I wasn’t, which gave my whole self permission to slow down and listen in. Each session was like a gentle nudge to get out of the mind and into the body.
Rachel Germann
So often, our visibility, marketing, and leadership are built from two disconnected or fragmented truths:
“This is what’s good for my business.”
“This is what feels safe for my body.”
And those two realities rarely, if ever, intersect.
But what could happen if they did? What could become possible if your business and your body worked together, if your visibility was not forced, but partnered with your nervous system?
What if your work could be seen, not through demand, but through attunement?
If visibility has felt like something you have to push through, rather than partner with, it’s not because there is something wrong with you. It’s because your body hasn’t been invited into the process.
The Somatics of Being Seen is built around The Body-Led Visibility Framework which is my three-part method for transforming visibility into a practice of partnership with your nervous system.
Across three days, we’ll move through the core stages of the framework: awareness, safety, and stretch.
This is how you begin building a visibility rhythm that
your body can actually trust.
You’ve likely read about nervous-system safety before, but this is where you’ll feel it.
The Somatics of Being Seen is that practice, a thoughtfully designed space where we move beyond understanding the nervous system to working with it in real time.
Over three days, you’ll explore how safety, stretch, and strategy can coexist and how to build a visibility rhythm that your body can sustain as your work grows.
Instead of layering on more strategy, we’ll practice letting your nervous system lead. You’ll learn to notice your edges, tend to what feels tender, and widen your range for being witnessed without losing your centre.
Every element has been intentionally designed to help you find your own body-based way forward in visibility.
Here’s exactly how
the three days will go:
These three sessions follow The Body-Led Visibility Framework which is a simple yet profound progression to support you in:
ONE: Understanding what being seen feels like in your body (awareness)
TWO: Building the ground of nervous-system safety (safety)
THREE: Expanding your capacity to be witnessed without losing yourself (stretch)
Visibility begins in sensation. Before a single word is written or shared, your body is already responding to being perceived, followed, watched, and evaluated.
You’ll explore:
How the digital gaze lands in your body.
The somatic story your system holds around exposure or witness.
How to interpret your body’s signals as information, not resistance.
Practice: Your Somatic Map of Visibility
You’ll build your personal somatic vocabulary for visibility naming the cues, sensations, and responses that show up when you are seen.
Session One: The Digital Gaze and What Your
Body Knows About Being Seen Online
November 18th 2025 at 1pmEST
Session Two: The Baseline of Safety and Establishing
the Body’s Ground for Visibility
November 19th 2025 at 1pmEST
Safety is the foundation for sustainable expression. Once we can feel what visibility evokes, we begin resourcing the body so it can stay present, steady, and self-led through it.
You’ll explore:
How to listen for and interpret your body’s cues around safety and exposure.
Ways to cultivate a felt sense of safety that allows you to show up without armoring.
Nervous system rhythms and rituals that help you stay with yourself while being seen.
Practice: Rooting Into Safety
You’ll design your personal safety baseline which are a repeatable set of cues, anchors, and grounding practices that let your body trust the experience of being seen.
Session Three: The Stretch: Expanding Capacity
Through Embodied Choice
November 20th 2025 at 12pmEST
Stretch happens after safety. Real expansion isn’t forcing visibility ,it’s meeting the edge with enough internal resource to stay with yourself as you grow.
You’ll explore:
How to discern the subtle thresholds between comfort, stretch, and overwhelm and learn to meet each with choice and curiosity.
Ways to expand your visibility without collapsing, performing, or losing connection to yourself.
How to design capacity-based systems that adapt and evolve with your nervous system as you and your work grow.
Practice: Mapping Your Visibility Rhythms
You’ll map the edges of your visibility and shape body-aligned rhythms of showing up that supports both your safety and your growth.
Let’s talk cost.
First off, I know how powerful it can be to invest in receiving support and also how tender it can be. Honour yourself here. What do you need? What are you being invited into? What could be possible for you?
There are two ways to join, depending on how deeply you want to integrate the work.
Tier One: The Experience Pass
Tier Two: The Experience Pass and Integration Track
The Experience Pass: $180
For those ready to begin.
Over three days, you’ll experience a full somatic exploration of what it means to be seen through teaching, guided practice, and real-time application.
✔️ Three days of live video sessions: 90-minutes of teaching, practice and question and answer.
✔️ Supporting Google docs guide to follow along.
✔️ Ongoing access.
NEED A BIT OF A PAYMENT PLAN?
You can pay in two monthly payments of $90 here.
Th
The Experience + Integration Track — $250
For those ready to deepen and embody.
Everything in the Experience Pass plus extended, personalized support to help you truly anchor what you’ve learned.
You’ll also receive:
✔️ A personalized video from me reflecting on your visibility strategy, with tailored observations and next-step recommendations.
✔️ A custom body-based meditation rooted in your unique nervous-system cues.
✔️ The Ten-Day Integration Practice: a guided sequence of daily somatic experiments to turn insight into embodiment expanding your capacity for being seen.
These micro-practices are where the theory becomes lived. Each one helps you stretch gently and sustain visibility without collapse.
NEED A BIT OF A PAYMENT PLAN?
You can pay in two monthly payments of $125 here.
What if you knew that you could be more visible with your work without any blowback from your nervous system? What kind of results could you actually create?
Learning from Ashley felt embodied, nurturing, supportive and helpful in a manner that allowed for the cultivation of self-trust, a way forward with less overwhelm. Ashley will teach you how to find a strategy for your business that is sustainable and effective by learning to attune to and trust your own inner wisdom which is so incredibly empowering.
Kerri Landry
Hear From Past Clients In My Facilitated Experiences:
You will be lovingly held in an environment of depth that meets you and your body within your business. Maybe for the first time.
Join Us Inside
Slow down, step in and be seen.
You’ll be met exactly where you are.